Category: Health & Wellness

Health & Wellness refers to a holistic approach to physical, mental, and emotional well-being. It encompasses various aspects of a person’s life, including nutrition, exercise, stress management, and overall lifestyle choices that contribute to maintaining good health. The term implies not just the absence of illness, but an active pursuit of activities, choices, and lifestyle changes that promote optimal health and a high quality of life. Health focuses on the physical body, including the prevention and management of diseases, while wellness emphasizes a broader concept that incorporates mental and emotional health, as well as social and environmental factors. Together, Health & Wellness aims to empower individuals to take control of their well-being through informed decisions and proactive measures.